Counselling is a learning process that can support you to:
- Develop or enhance your skills in problem solving
- Communicate more effectively
- Develop better strategies for coping with stress or life transitions
- Set and achieve your personal, or career goals
- Enhance your performance in your work or artistic expression
Psychotherapy can help you to deeply explore the psyche and:
- Transform outworn habits, beliefs and patterns
- Address trauma, grief or anger from past or current circumstances
- Heal birth-related trauma
- Explore and integrate all aspects of yourself
- Achieve your potential
- Deepen your spiritual connection
In a safe, supportive environment, Michele uses a variety of approaches to support you in the level of exploration you choose to do.
You may experience:
- Structured dialog
- Breath therapy
- Creative visualization
- Hypnotherapy
- Guided relaxation
- Focused body work
- Energy work
Michele's work as a counselor and psychotherapist is the expression of her professional training and personal journey. Her gentle, playful approach is powerful and reflects her belief that we all have the innate wisdom to become fully empowered in our lives; it is as close as our next breath.
Michele has a Master's degree in Rehabilitation Counselling and specialized training in Integrative Breath Therapy, Hypnotherapy, yoga and Reiki. She has been a student of Eastern and Western spiritual traditions including Shamanic practices, Tantra, meditation and Mystery School.
Michele is available for:
- Work with individuals or couples
- Presentations to groups
- Breath therapy with live sound